Your Phone Is a Distraction Everywhere Except the Exam Room

Your Phone Is a Distraction Everywhere Except the Exam Room

Your right hand is a fist in your pocket, knuckles white against the denim. The doctor is talking, and the words are clean, sterile, and utterly incomprehensible. They float in the air like dust motes in the shaft of light from the window-protocol, titration, contraindication, serum levels. You’re nodding, of course. You’re making eye contact. You are performing the role of the ‘Good Patient,’ the ‘Concerned Son,’ the responsible adult who understands. But inside your head, it’s just the sound of a dial tone.

Your thumb is twitching over the smooth glass of your phone. The impulse is overwhelming: just take it out. Hit record. Or open a note. Get the words down, verbatim, so you can untangle them later in the safety of your own quiet kitchen. But you don’t. You can’t. Because a spectral etiquette coach is standing behind you, whispering about how rude it is, how disrespectful. It feels like pulling out your phone during a eulogy. It feels like you’re about to text a friend about lunch plans while being given a terminal diagnosis.

The social friction is so powerful it paralyzes you.

Recalibrating Our Internal Rules

I’ll confess, I used to be that etiquette coach. I have simmered with righteous indignation at the sight of a blue-lit face in a dark restaurant. I’ve mentally condemned people scrolling through their feeds while in a checkout line, as if their momentary disengagement was a personal affront.

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