The Wellness Paradox: Band-Aids for Bullet Wounds
The plastic fork is cold, colder than the sad collection of leaves in this takeout container. It clicks against the side as I try to spear a rogue chickpea. On the screen, a relentlessly cheerful facilitator named Josh is explaining the ‘four-seven-eight’ breathing technique. My phone, face down on the desk, vibrates. A low, insistent hum. It’s a message from the very manager who made this mandatory ‘Stress Management Lunch & Learn’ mandatory. The irony is so thick I could probably use it as salad dressing.
This is the wellness paradox. A company generously provides you with a tool to manage the stress it relentlessly creates. Here is a meditation app to help you ignore the fact that we expect you to answer emails at 10 PM. Here is a yoga class to stretch the back that’s hunched over a laptop for 12 hours a day. Here is a seminar on healthy eating to distract from the reality that you have exactly 12 minutes for lunch. They’re not solving the problem. They’re just selling you a designer Band-Aid for a bullet wound, and then complimenting you on how well the Band-Aid matches your outfit.
I’ve become obsessed with this phenomenon, this strange corporate gaslighting. I even