The exhale felt perfect. Warm, slightly minty, dissipating quickly into the cool air of the evening porch. I watched the plume vanish, feeling that immediate, deeply familiar settling sensation-the shoulders drop an inch, the nervous energy drains, the mind snaps back into a single focus.
I’m trying to quit nicotine. The device in my hand contains exactly zero milligrams of nicotine. Zero. So, I took the breath, felt the peace, and then, immediately, the internal argument started, loud and aggressive: You know this is fake. You know it’s just air. You’re being tricked.
The Core Frustration
This is the core frustration, isn’t it? The suspicion that if something works but isn’t chemically guaranteed to work, then the change itself is somehow invalidated. We are obsessed with the purity of pharmacological intervention, constantly seeking the molecule that forces the result, only to dismiss anything that relies on the messy, unpredictable power of human intention as ‘all in your head.’
My grandmother, bless her, recently asked me to explain how the internet works. I spent 45 minutes trying to describe packets and protocols, but what she really wanted to know was: Is the connection real if I can’t touch the wire? The answer, maddeningly, is yes. The connection is a shared agreement, a persistent, invisible structure. Our brains operate on the same principle.
We need to stop